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Winter is now in full swing and it is important to talk about the kidneys,as they are the organ related to this season.

The kidneys are important for the regulation of our bodies Original Essence or Jing.
Since the weather is cold now, the surrounding air is also Yin and the  Qi levels of the kidneys are diminished.

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Kidneys in traditional Chinese medicine

Will, determination, and   memory are attributed to the kidney.Should the  kidney Jing becomes exhausted, it shall result in a weak will and poor memory  .

The kidneys are  in charge of water.Fluids reach the kidney after they have been absorbed by the stomach, raised upwards by the spleen, and moistened downwards by the lung

The kidneys are responsible for ones bones too.An ample amount of  kidney Jing, makes both the bone (supporting the body) and the brain (supporting the mind)   at a level of ideal energy. On the other hand, a low kidney Jing will bring about frail bones and a dull spirit.

Since the teeth are also part of are bone structure, they also rely on the nourishment of the kidney. If the Jing is plentiful, the teeth are firm; if not, they become loose or fall out.

Ancient texts often consider the head’s hair to be a direct outgrowth of the brain, which would relate it to the kidney. The growth pattern and general luster of the hair is an important indication for the condition of prenatal Jing( the condition of health we are born with).

F ear is the emotion connected to the kidneys . When one is living in fear, it weakens the kidneys. Fright, in a long-term notion turns into fear. Should one be abused (any sort), and becomes ongoing, this leads to fear of when this abuse will happen again.

 

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Living in fear damages the kidneys

 

Edema (fluid retention) is usually a sign of toxins accumulated in the kidneys. The body can naturally detox the kidneys. The kidneys naturally detox from 5pm-7pm. Therefore even light exercise during this time can aid the kidneys eliminate toxins. Types of fungus and kelp are considered  good food for the kidneys. Eating them at dinner time while also help.

It is also believed that slight increasing the  intake of salt, taken during the water season (winter) contributes to preserving the kidney against the cold.However,excessive consumption of salty foods is discouraged, as it will harm the kidneys.

When this happens, the Qi flow will be sluggish and the back will become sore and ache, especially the lower back. It is important that the kidney area be protected so that Qi will not be lost out of your body. One method is to wear warm clothes, especially around the waist. The other methods to improve Qi circulation in the kidney area, is to learn Qigong, such as Ba Duan Jin, and massage techniques using the Qi in your hands to help circulate the kidneys.

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Kidney massage

 

Reference: The Root of Chinese Qigong, by Dr.Yang,Jwing-Ming

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